INDOOR PRACTICE & TRAINING
SESSION 6-9-12
U9 GIRLS SOCCER
MOVES – CHANGE
OF DIRECTION
++++++++++
The new move we learned today was the Slap Step On. We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching. The first minutes of our practice session were spent practicing the Slap Step Over with both the right and left foot.
We then proceeded to practice all of the other moves she learned previously. Today we did 2-5 reps per move per foot.
Next we practiced shielding both with a foot on the ball and a foot off the ball. We ended the practice session with Avery dribbling with pressure. Unfortunately, the battery on the camera died during this final portion of practice.
Moves – Change Of Direction
Slap Step On – Change Of Direction Move – New Move
MYM
1 | 10:21
Pull Push Behind – Change Of Direction Move – New Move
MYM
1 | 9:59
U-Turn Stepover – Change Of Direction Move
MYM
1 | 9:38
U-Turn – Change Of Direction Move
MYM
1 | 8:45
Hook Turn – Change Of Direction Move
MYM
1 | 8:02
Twist Off – Change Of Direction Move
MYM
1 | 7:43
Double Cut – Change Of Direction Move
MYM
1 | 7:29
Slap Cut – Change Of Direction Move
MYM
1 | 6:37
Outside Cut – Change Of Direction Move
MYM
1 | 5:29
SU
3 | 1:27:30
SU
3 | 1:32:31
Inside Cut – Change Of Direction Move
MYM
1 | 4:32
SU
3 | 1:26:31
SU 3 | 1:34:43
Shielding
Foot Off Ball Shielding
Foot On Ball Shielding
Pressure Dribbling
SU
1 | 1:23:19
No comments:
Post a Comment