INDOOR PRACTICE & TRAINING
SESSION 6-8-12
U9 GIRLS SOCCER
MOVES – CHANGE
OF DIRECTION
++++++++++
The new move we learned today was the Pull Push Behind. We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching. The first few minutes of our practice session were spent practicing the Pull Push Behind with both the left and right foot. This move was easy to learn and Avery picked it up right away.
We then proceeded to practice all the other moves she learned previously. Today we did 2-5 reps per move per foot.
Next we practiced shielding both with a foot on the ball and a foot off the ball. We ended the practice session with Avery dribbling with pressure. In addition to cuts, shielding and dribbling with pressure will be a part of every practice session during the summer.
Shielding
Foot Off Ball Shielding
Foot On Ball Shielding
Pressure Dribbling
SU
1 | 1:23:19
Moves – Change Of Direction
Pull Push Behind – Change Of Direction Move – New Move
MYM
1 | 9:59
U-Turn Stepover – Change Of Direction Move
MYM
1 | 9:38
U-Turn – Change Of Direction Move
MYM
1 | 8:45
Hook Turn – Change Of Direction Move
MYM
1 | 8:02
Twist Off – Change Of Direction Move
MYM
1 | 7:43
Double Cut – Change Of Direction Move
MYM
1 | 7:29
Slap Cut – Change Of Direction Move
MYM
1 | 6:37
Outside Cut – Change Of Direction Move
MYM
1 | 5:29
SU
3 | 1:27:30
SU
3 | 1:32:31
Inside Cut – Change Of Direction Move
MYM
1 | 4:32
SU
3 | 1:26:31
SU 3 | 1:34:43
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