Moves-Stops & Starts 6-15-12 | U9 Youth Soccer Drills & Skills

INDOOR PRACTICE & TRAINING SESSION 6-15-12

U9 GIRLS SOCCER

MOVES – STOPS & STARTS

++++++++++

The new move we learned today was the High Wave.  We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching. 

The first minutes of our practice session were spent practicing the High Wave with both the right and left foot.  We then proceeded to practice all of the other moves she learned previously. 
 

Moves

High Wave – Stop & Start Move – New Move

MYM 1 | 20:22

Step Kick – Stop & Start Move

MYM 1 | 20:09

Pull Push – Stop & Start Move

MYM 1 | 19:57

Double Pull Back – Stop & Start Move

MYM 1 | 19:39

Pull Back – Stop & Start Move

MYM 1 | 19:10

Slap Pull Back – Change Of Direction Move

MYM 1 | 10:21

Pull Push Behind – Change Of Direction Move

MYM 1 | 9:59

U-Turn Stepover – Change Of Direction Move

MYM 1 | 9:38

U-Turn – Change Of Direction Move

MYM 1 | 8:45

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

Twist Off – Change Of Direction Move

MYM 1 | 7:43

Double Cut – Change Of Direction Move

MYM 1 | 7:29

Slap Cut – Change Of Direction Move

MYM 1 | 6:37

Outside Cut – Change Of Direction Move

MYM 1 | 5:29 

SU 3 | 1:27:30

SU 3 | 1:32:31

Inside Cut – Change Of Direction Move

MYM 1 | 4:32 

SU 3 | 1:26:31

SU 3 | 1:34:43

Resources (Follow Links)

MYM= Make Your Move DVD Series by Coerver Coaching

SU= Soccer University DVD Series

Moves-Stops & Starts 6-14-12 | U9 Youth Soccer Drills & Skills

INDOOR PRACTICE & TRAINING SESSION 6-14-12

U9 GIRLS SOCCER

MOVES – STOPS & STARTS

++++++++++

The new move we learned today was the Step Kick.  We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching. 

It looks easy on video, but it is very difficult to execute.  Avery practiced it a few times on her own while I was upstairs and she told me she had it down.  Once the video was rolling though it was clear she did not know how to do the move correctly.  We practiced this several times with both a stationary ball and in slow motion.  It will probably take a while before she is able to execute this move effectively.   

The first minutes of our practice session were spent practicing this new move the Step Kick with both the right and left foot.  We then proceeded to practice all of the other more difficult moves she learned previously. 

Next we practiced shielding both with a foot on the ball and a foot off the ball.  We ended the practice session with Avery dribbling with pressure.

 

Moves

Step Kick – Stop & Start Move – New Move

MYM 1 | 20:09

Pull Push – Stop & Start Move

MYM 1 | 19:57

Double Pull Back – Stop & Start Move

MYM 1 | 19:39

Pull Back – Stop & Start Move

MYM 1 | 19:10

Slap Pull Back – Change Of Direction Move

MYM 1 | 10:21

Pull Push Behind – Change Of Direction Move

MYM 1 | 9:59

U-Turn Stepover – Change Of Direction Move

MYM 1 | 9:38

U-Turn – Change Of Direction Move

MYM 1 | 8:45

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

Twist Off – Change Of Direction Move

MYM 1 | 7:43

Double Cut – Change Of Direction Move

MYM 1 | 7:29

Slap Cut – Change Of Direction Move

MYM 1 | 6:37

Outside Cut – Change Of Direction Move

MYM 1 | 5:29 

SU 3 | 1:27:30

SU 3 | 1:32:31

Inside Cut – Change Of Direction Move

MYM 1 | 4:32 

SU 3 | 1:26:31

SU 3 | 1:34:43

Shielding

Foot Off Ball Shielding

Foot On Ball Shielding

Pressure Dribbling

SU 1 | 1:23:19

Resources (Follow Links)

MYM= Make Your Move DVD Series by Coerver Coaching

SU= Soccer University DVD Series

 

Moves-Change Of Direction 6-10-12 | U9 Youth Soccer Drills & Skills

INDOOR PRACTICE & TRAINING SESSION 6-10-12

U9 GIRLS SOCCER

MOVES – CHANGE OF DIRECTION

++++++++++

To improve video quality I am now making sure the air conditioning is turned off during filming.  We are also going to experiment with verbal introductions to the different session elements. 

The new move we learned today was the Step On.  We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching.  This is a move Avery learned several months ago and is one of her go-to moves in games. 

Soccer University calls this move the Pull Back and teaches players to turn towards the ball after the pull back which allows you to keep your eye on the ball and more effectively shield the ball.  Coerver Coaching teaches players to turn away from the ball after the pull back.  I have already taught Avery to turn towards the ball so we are going to continue using this technique as well as continue calling this move the Pull Back.     

The first minutes of our practice session were spent practicing the Pull Back with both the right and left foot.  Avery is already familiar with this move and picked it up right away. 

We then proceeded to practice a few of the other more difficult moves she learned previously.  Today we did 5 reps per move per foot.

Next we practiced shielding both with a foot on the ball and a foot off the ball.  We ended the practice session with Avery dribbling with pressure.

 

Moves

Pull Back – Stop & Start Move – New Move

MYM | 19:10

Slap Step On – Change Of Direction Move

MYM 1 | 10:21

Pull Push Behind – Change Of Direction Move

MYM 1 | 9:59

U-Turn Stepover – Change Of Direction Move

MYM 1 | 9:38

U-Turn – Change Of Direction Move

MYM 1 | 8:45

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

Shielding

Foot Off Ball Shielding

Foot On Ball Shielding

Pressure Dribbling

SU 1 | 1:23:19

Resources (Follow Links)

MYM= Make Your Move DVD Series by Coerver Coaching

SU= Soccer University DVD Series

Moves-Change Of Direction 6-9-12 | U9 Youth Soccer Drills & Skills

INDOOR PRACTICE & TRAINING SESSION 6-9-12

U9 GIRLS SOCCER

MOVES – CHANGE OF DIRECTION

++++++++++

The new move we learned today was the Slap Step On.  We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching.  The first minutes of our practice session were spent practicing the Slap Step Over with both the right and left foot. 

We then proceeded to practice all of the other moves she learned previously.  Today we did 2-5 reps per move per foot.

Next we practiced shielding both with a foot on the ball and a foot off the ball.  We ended the practice session with Avery dribbling with pressure.  Unfortunately, the battery on the camera died during this final portion of practice.   

 

Moves – Change Of Direction

Slap Step On – Change Of Direction Move – New Move

MYM 1 | 10:21

Pull Push Behind – Change Of Direction Move – New Move

MYM 1 | 9:59

U-Turn Stepover – Change Of Direction Move

MYM 1 | 9:38

U-Turn – Change Of Direction Move

MYM 1 | 8:45

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

Twist Off – Change Of Direction Move

MYM 1 | 7:43

Double Cut – Change Of Direction Move

MYM 1 | 7:29

Slap Cut – Change Of Direction Move

MYM 1 | 6:37

Outside Cut – Change Of Direction Move

MYM 1 | 5:29 

SU 3 | 1:27:30

SU 3 | 1:32:31

Inside Cut – Change Of Direction Move

MYM 1 | 4:32 

SU 3 | 1:26:31

SU 3 | 1:34:43

Shielding

Foot Off Ball Shielding

 

Foot On Ball Shielding

Pressure Dribbling

SU 1 | 1:23:19

 

MYM= Make Your Move DVD Series by Coerver Coaching

SU= Soccer University DVD Series

Moves-Change Of Direction 6-8-12 | U9 Youth Soccer Drills & Skills

INDOOR PRACTICE & TRAINING SESSION 6-8-12

U9 GIRLS SOCCER

MOVES – CHANGE OF DIRECTION

++++++++++

The new move we learned today was the Pull Push Behind.  We spent a few minutes learning this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching.  The first few minutes of our practice session were spent practicing the Pull Push Behind with both the left and right foot.  This move was easy to learn and Avery picked it up right away. 

We then proceeded to practice all the other moves she learned previously.  Today we did 2-5 reps per move per foot.

Next we practiced shielding both with a foot on the ball and a foot off the ball.  We ended the practice session with Avery dribbling with pressure.  In addition to cuts, shielding and dribbling with pressure will be a part of every practice session during the summer. 
 

Shielding

Foot Off Ball Shielding

Foot On Ball Shielding

Pressure Dribbling

SU 1 | 1:23:19

Moves – Change Of Direction

Pull Push Behind – Change Of Direction Move – New Move

MYM 1 | 9:59

U-Turn Stepover – Change Of Direction Move

MYM 1 | 9:38

U-Turn – Change Of Direction Move

MYM 1 | 8:45

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

Twist Off – Change Of Direction Move

MYM 1 | 7:43

Double Cut – Change Of Direction Move

MYM 1 | 7:29 

Slap Cut – Change Of Direction Move

MYM 1 | 6:37

Outside Cut – Change Of Direction Move

MYM 1 | 5:29 

SU 3 | 1:27:30

SU 3 | 1:32:31

Inside Cut – Change Of Direction Move

MYM 1 | 4:32 

SU 3 | 1:26:31

SU 3 | 1:34:43

MYM= Make Your Move DVD Series by Coerver Coaching

SU= Soccer University DVD Series

Moves-Change Of Direction 6-7-12 | U9 Youth Soccer Drills & Skills

 

INDOOR PRACTICE & TRAINING SESSION 6-7-12

U9 GIRLS SOCCER

MOVES – CHANGE OF DIRECTION

++++++++++

This is my first video for 1v1 Soccer. 

On one hand, I am proud of the effort.  This is my first attempt ever at video editing.  On the other hand, I know there will be a variety of things I will need to change to improve the quality of future videos.  Please hang in there with me.  

  

The new move we continued working on today was the U-Turn Stepover.  Avery and I spent over ten minutes working on it yesterday and neither of us could figure it out.  It has proven itself difficult to execute. 

 

Prior to our practice session today I spent an additional ten minutes reviewing and practicing this move by watching the soccer training video Make Your Move DVD 1 by Coerver Coaching.  I at least got to a point where I felt I understood the basic footwork of the move.    

 

The first five minutes of our practice session today were spent working on the U-Turn Stepover in slow motion with the right foot only.  Avery improved significantly from yesterday, but it will probably still take several days before she can execute this move with any degree of proficiency. 

 

Our remaining time was spent practicing the moves she has learned previously.  Today we did five reps per move per foot.

 

Moves

 

U-Turn Stepover – Chang Of Direction Move – New Move

MYM 1 | 9:38

 

U-Turn – Change Of Direction Move

MYM 1 | 8:45

 

Hook Turn – Change Of Direction Move

MYM 1 | 8:02

 

Twist Off – Change Of Direction Move

MYM 1 | 7:43

 

Double Cut – Change Of Direction Move

MYM 1 | 7:29

 

Slap Cut – Change Of Direction Move

MYM 1 | 6:37

 

Outside Cut – Change Of Direction Move

MYM 1 | 5:29 

SU 3 | 1:27:30

SU 3 | 1:32:31

 

Inside Cut – Change Of Direction Move

MYM 1 | 4:32 

SU 3 | 1:26:31

SU 3 | 1:34:43

 

MYM = Make Your Move DVD Series byCoerver Coaching

SU = Soccer University DVD Series